20 Easy Tips For Getting The Whitest Teeth

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Have your smile sparkling in no time. You may have some of the tools sitting in plain sight at home already.

Everyone is well aware of the gray hair and wrinkles that start making an appearance as you get older, but no one really talks about what aging does to teeth. If you’ve noticed your pearly whites looking a little less pearly over the years, all that coffee you drink isn’t the only culprit: According to the Cleveland Clinic, the enamel tends to wear away over the years, revealing the naturally-yellow color of the dentin inside the tooth.

A little yellowness isn’t the end of the world, though: There are plenty of ways to ensure your smile always looks fresh. From natural DIY techniques to staining foods to be wary of, these 20 tips will keep your teeth looking it’s best.

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1. Brush Your Teeth for (at Least) Two Minutes (at Least) Twice-a-Day

And no—not just a quick scrub. To actually prevent stains and yellowness, the American Dental Association recommends brushing for at least two minutes, hitting all the areas: the outer surfaces, inner surfaces, and chewing surfaces. Then, don’t forget to clean the inside of your front teeth using up-and-down strokes, too. Voilà! Clean, whiter teeth. Also: Stay on top of your game by learning the