Bananas are not just delicious, but highly nutritious too. They make for a healthy snack, along with being an amazing addition to your cereal bowl, smoothie, yogurt, cake, breads, muffin or desserts. They have a lot of great nutritional value but over-consuming this humble fruit can actually reverse all the benefits that banana may have to offer.
But… bananas can be hard on your body. Eating bananas comes with risks to your heart and waist line. There are even commonly prescribed medications that you should never take and then eat bananas. Bananas can even cause severe allergic reactions.
In fact, you may never eat another banana after reading this.