No matter how you prepare your eggs —whether they are scrambled, hard-boiled, fried, poached, omelettes or baked, now you can eat them guilt-free. There is hard evidence eating an egg a day can have positive health benefits. A study found consuming eggs can significantly reduce the risk of stroke — the fifth leading cause of death in the U.S.
So it’s time to enjoy eating eggs again — research shows they don’t raise cholesterol and may prevent strokes. Here are 12 interesting facts about the health benefits of eggs!