Dieting doesn’t have to be difficult… don’t over-think it. Do you find yourself counting calories, eating only half of the day or trying to minimize your portions? Eating “right” is a lifestyle change, so here are some fundamental principles to follow for a healthy eating plan. Once you incorporate these rules, it will be easy for your specific needs.
Next are eight principles when approaching food and nutritional needs. Now is the time to learn the realities of diet planning.